Short on time? You can still get a workout in! Ok the holidays are here and with all the hustle and bustle of the season, workouts often fall by the wayside, because we don’t have enough time. Use your time wisely, break up your workout into segments and you’ll still be able to make the most out […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 16 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, November 17 3pm-4pm Fit “Fore” Golf with Coach Rita at Pelican […]
Everyone needs a simple, effective exercise to improve balance and RPCoaching has created this video for you: Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Thanksgiving is a great time to enjoy spending time with family and friends. It is also a great time to pack on unwanted pounds. So we have come up with some healthy “rules” for surviving Thanksgiving. Have a plan you can be thankful for after Thanksgiving is over! Try these: Use the one plate Take […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 9 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 9:30am-10:30am Glide with Coach Nichole at Estero CC (Bocce Garden) 11am-12pm Hoop It […]
Here is a short exercise that will greatly improve the shoulder mobility in your golf swing: For more great videos like this, please subscribe to our YouTube Channel.
Ingredients 8 green onions 1/4 cup minced fresh cilantro 1 tablespoon minced peeled fresh ginger 2 teaspoons dark sesame oil, divided 4 (6-ounce) flounder fillets, skinned 2 teaspoons rice vinegar 2 teaspoons low-sodium soy sauce 1/8 teaspoon salt 4 lemon slices Preparation Remove green tops from onions; slice onion tops into 1-inch pieces to […]
Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?! Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]
In my years as a fitness professional, I have experienced many forms of alternative healing –Chiropractic, Reiki, Alexander Technique, Massage, Shin Jyutsu, and, now, Acupuncture. Acupuncture is a Chinese therapy that uses small needles inserted into the skin to treat a variety of conditions by balancing the flow of energy – qi which flows through the […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 2 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 9:30am-10:30am Hoop It Up with Coach Nichole at Estero CC (Bocce Garden) 2pm-3pm Hoop […]