What Clients are saying….
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Author: Rita Pociask
Muscle Sense Starts Monday
Two openings are available for Muscle Sense. If you want to play better golf tomorrow, be at this class Monday! Email Rita@ritapociask.com for more information. You do not need to be a member of the Forest to attend this class.
Today’s 3pm Stretch, Flex & Roll relocated to Forest Dining Room
Today’s 3pm Stretch, Flex, & Roll group fitness class will be held in the dining room at The Forest CC. Bring your yoga mat, water and foam roller. See you there.
Hospice Silent Auction Winner Jim Lavoie
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Fit to Play Starts Feb 7
Register today Class size limited
Tennis Warm Up at Hope Hosice Sport Week
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
Whats Your Breakfast Look Like?
Great way to start the day: Unsweetend almond milk, fresh pineapple, blackberries, blueberries, raspberries, banana, hemp, chia and flax seed, protein powder and spinach!
Golf Longer and Stronger at Pelican Landing Community Center
Friday, February 7th 11am GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately […]
Fit to Play Starts February 7th at The Forest CC
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]
Event Calendar week of 1/27
Monday 1/27 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest Golf Course 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/28 3pm Fit Fore Golf – Pelican Landing CC Wednesday 1/29 2pm Muscle Sense – The Forest CC 3pm Muscle […]