Muscle Sense
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
Author: Rita Pociask
Muscle Sense
Beginning October 21st, a revolutionary golf and fitness program will begin at The Forest Country Club. TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask, have combined forces and created the program “Muscle Sense”. This program offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will […]
Now!
People often ask me, “When is the best time to workout?”, the answer is NOW! Get up and get moving!
Alexander Technique
Working on alignment and balance with Lisa Harvey at Alternatives in Healthcare in Greenfield, Mass. this weekend. Lisa is a certified in Alexander Technique and Jin Shin Jyutsu. I had the honor of experiencing both techniques in a class setting as well as one on one treatments. Alexander Technique frees the body for ease of […]
Stretch, Flex and Roll your way fit!
Stretch. Flex and Roll your way to fitness at The Forest CC in Fort Myers. This ongoing group fitness class meets Mondays at 8:00am starting October 28th.SF&R is designed for all fitness levels and combines a combination of Yoga and Pilates moves for flexibility, core and balance, while resistance tubing increases muscle tone and boosts […]
Kettlebell expert, Bob Uguccioni
Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
Golf Fitness Programs coming to Pelican’s Nest Country Club
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Trainer gets training!
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]
Muscle Sense coming to The Forest
Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]
“Fit “fore” Golf” returns to Pelican Landing
The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]