Day 1 Muscle Sense Junior. Working with TPI Golf Pro Andrew Plesz, todays class focused on assessments, core, balance, and posture. This 2 hour program was followed with an optional 9 holes of golf. Great day at the Forest Country Club. Photo Gallery to be added soon.
What is foam rolling? Foam rolling is a form of myofascial release or self massage. You use your body weight to release muscle tension. When practiced regularly you will see improvement in how you move and how you feel. Who should foam roll? Everyone who moves. Benefits of Foam Rolling? a) Increase blood flow to […]
Today was the final day for Golf Camp at The Forest Country Club. Many Thanks to Golf Pro’s Cory and Tom who taught the golf skill while I lead the fitness portion. A special Thank You to Andrew who organized and directed the event. Looking forward to our next camp! All pictures are available in […]
Muscle Sense Junior – Ages 13-17 – Starts Tuesday, June 10th. TPI Certified Instructors Andrew Plesz and Rita Pociask combine their expertise in golf and fitness to create this cutting edge program for Juniors. Rita utilizes golf specific exercises to lock in the patters Andrew is teaching on the range, improving consistency in the golf […]
Day 3 of Junior Golf Camp at The Forest CC. Fitness Focus – cardio
Join me for Boot Camp Wednesdays and Fridays at 8am. Attend four (4) workouts and receive this limited edition T-Shirt FREE!
Golf Camp at The Forest Country Club in Fort Myers. Day 2. Fitness drills focused on mobility and stability. I’m not sure who’s having a better time – the kids or me!
Golf Camp at The Forest Country Club in Fort Myers. 5-14 year olds worked on balance, posture and core drills today. Contact me for information on how to bring this program to your facility.
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
Boot camp is now at 8am at the Forest CC on Wednesdays and Fridays! Join Rita for this small group workout that will improve stamina, strength and flexibility while decreasing body fat. Small group format assures one to one attention, so you are getting the most out of each exercise. Pre-registration – rita@ritapociask.com Bonus – […]