Mark your calendar for these great opportunities to work with Team RPC Monday, April 11 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 2pm-3pm Workouts To Go with Coach Rita at The Forest CC […]
Run, Walk or Crawl, Fast or Slow does not matter, It is always better than nothing at all. Sometimes we get hung up on the idea that a workout has to be long, sweaty and structured in order to be effective. However, keeping your metabolism revved up all day can come in smaller chunks. We’ve all […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Mark your calendar for these great opportunities to work with Team RPC
Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]
Tastes Great and Good For Your Waist What does your favorite lifestyle coach do to get back on track when she overindulges while visiting her son over the holidays? Detox with nutrient-rich Cabbage Soup! This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients:
Mark your calendar for these great opportunities to work with Team RPC Monday, March 28 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, March 30 8am-9am BodyFIT with Coach Stacey at The Forest […]
INGREDIENTS 3-4 large boneless, skinless chicken breasts 3 cloves garlic, minced 10 oz sliced white mushrooms 1 cup Marsala Wine ½ cup Chicken broth 1 tbsp balsamic vinegar 2 tbsp arrowroot starch* + 2 tbsp water 3 tbsp chopped fresh parsley 2 tbsp coconut milk (optional) Salt and pepper to taste INSTRUCTIONS Begin by placing […]
Mark your calendar for these great opportunities to work with Team RPC Monday, March 14 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, March 16 8am-9am BodyFIT with Coach Stacey at The Forest […]
Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.