Cilantro-Lime Marinated Grilled Chicken
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins
Where to find your next workout with TeamRPC
Mark your calendar for great opportunities to work with Team RPC
Video: The “W” for Golf Posture
Coach Rita brings you this great exercise for improving your posture and increasing shoulder mobility for a stronger golf swing!
4 Categories of Essential Oils
With thousands of brands selling essential oils, each has its very own way of telling you that they are the best, it can be quite overwhelming to know which one is right for you. Here is some information that will show you why not all essential oils are created equal.
6 Steps to Conquer Cravings
The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction
Curried Quinoa Wrap with Avo-Citrus Slaw
Ingredients: extra large whole wheat tortillas for the Curried Quinoa: 1 1/2 Tbsp Muchi Curry 1 Tbsp extra virgin olive oil
Where to Find TeamRPC
Mark your calendar for great opportunities to work with Team RPC!!
Video: Foam Roller-Shoulder Stretch
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
Mother Knows Best
Welcome to RPCoaching’s blog all about essential oil! Here are the 5 W’s, and, of course, the one H that will tell you everything you need to know about Team RPC’s weekly essential oil blog.
Choices
Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me.