Video: Stork Turn Exercise
Check out this week’s fast, easy exercise to help bring more power to your golf swing: For these and other great exercises be sure to subscribe to our YouTube channel.
Avocado Bacon and Eggs
Ingredients 1 medium Avocado 2 eggs 1 piece of cooked bacon, crumbled 1 TB of low-fat cheese pinch of salt Instructions 1. Preheat oven to 425. 2. Begin by cutting the avocado in half and removing the pit. 3. With a spoon, scoop out some of the avocado so it’s […]
Mood and Food: Part 1
We all know the correlation between food and body weight, but are you aware that what and when you eat affects your mood. Here are some facts and tips provided by Mind.org to increase mental focus, improve mood, increase energy, and calm the mind. Motivation for Change: How regularly do you eat? If your blood sugar drops […]
This Week With RPCoaching
Mark your calendar for great opportunities to work with Team RPC Monday, October 19 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Glide with Coach Nichole at Estero CC (Presidents Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, October […]
Video: Lower Body Mobility
Check out the latest video from RPCoaching demonstrating a great way to increase lower body mobility: For these and other great videos be sure to subscribe to RPCoaching’s channel on YouTube!
Mental Health & Ideas For Improving It
Health Awareness Month Part III October 16th is National Mental Health Awareness Day. Some of the questions I ask myself are: What is mental health? What is mental illness? How do I determine if mine is good, bad, ugly or indifferent? What causes our mental health to get out of balance? How does being out of balance physically […]
Video: Upper Body Mobility
Check out the latest video from Coach Rita to improve your mobility and give more power to your golf swing: For this and other great videos be sure to subscribe to RPCoaching’s You Tube Channel!
This week with RPCoaching
Mark your calendar for great opportunities to work with Team RPC Monday, October 12 8am-9am Morning Groove with Coach Rita at The Forest CC (Main Dining Room) Tuesday, October 13 3pm-4pm Fit “Fore” Golf with Coach Rita at Pelican Landing CC (Group Fitness Room) Wednesday, October 14 8am-9am BodyFIT with Coach Nichole […]
Garlic Salmon with Black Bean Sauce
Fish is a delicious dinner option, rich in protein, B vitamins and selenium. Salmon is rich in beneficial omega-3 fatty acids, linked to lower rates of heart disease. Emerging evidence from AICR’s new report on liver cancer suggests that eating fish may offer protection against this cancer. This recipe calls for a simple garlic-infused marinade, adding cancer-protective phytochemicals quercetin […]
Cancer Prevention & Diet
Health Awareness Month continues with Cancer Awareness. Last week’s focus was on exercise as a means of prevention (studies show 30 minutes of brisk walking each day helps to reduce the risk of cancer), as well as the importance of fitness during and after cancer treatment. This week we will focus on the link between diet and cancer. […]