Boot Camp Starts Wednesday
Wednesday 6am The Forest CC – Be There!
Fit ‘fore’ Golf
Working on balance and upper body mobility in yesterday’s class at Pelican Landing Community Center.
No Excuses!
Make today the day you let go of your excuses!
Bootcamp Starts 6am Wedneday!
By popular demand, small group boot camp will be starting Wednesday, February 26th at 6am at the Forest CC. Class size is limited. Pre-registration is required. Register today. Non-Forest members are welcome. Contact rita@ritapociask.com for details.
What Clients are saying….
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Muscle Sense Starts Monday
Two openings are available for Muscle Sense. If you want to play better golf tomorrow, be at this class Monday! Email Rita@ritapociask.com for more information. You do not need to be a member of the Forest to attend this class.
Today’s 3pm Stretch, Flex & Roll relocated to Forest Dining Room
Today’s 3pm Stretch, Flex, & Roll group fitness class will be held in the dining room at The Forest CC. Bring your yoga mat, water and foam roller. See you there.
Hospice Silent Auction Winner Jim Lavoie
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Fit to Play Starts Feb 7
Register today Class size limited
Tennis Warm Up at Hope Hosice Sport Week
Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]