Whats Your Breakfast Look Like?
Great way to start the day: Unsweetend almond milk, fresh pineapple, blackberries, blueberries, raspberries, banana, hemp, chia and flax seed, protein powder and spinach!
Golf Longer and Stronger at Pelican Landing Community Center
Friday, February 7th 11am GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately […]
Fit to Play Starts February 7th at The Forest CC
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]
Event Calendar week of 1/27
Monday 1/27 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest Golf Course 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/28 3pm Fit Fore Golf – Pelican Landing CC Wednesday 1/29 2pm Muscle Sense – The Forest CC 3pm Muscle […]
Muscle Sense Starts February 10th
Muscle Sense is the revolutionary golf and fitness program developed by TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask. Muscle Sense offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will follow a course schedule covering all parts of the golf swing. Each session, will […]
New Class starting at The Forest CC
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
IberiaBank “Golf Strong” a success
“Golf Longer and Stronger” filled the room at Iberia Bank on Tuesday evening. Golf enthusiasts from Fort Myers, Bonita Springs, Estero and North Naples received valuable information on improving balance, posture and core strength that they were able to apply to their golf game immediately. A special thank you to Dr. Vivian Ebert, of Living […]
Hospice Sport Week continues at the Forest
This week the Forest CC has participated in a week long fundraiser for Hope Hospice. Events included golf and tennis tournaments, silent auction, raffles, luncheons memorial tributes. Tomorrow concludes the event with a day of tennis. Clinic, pro-am tournament, match play and more. I will be there with a workout warmup at 8:45am prior to […]
Line Dancing 3pm
Join me at the Forest CC at 3pm today for Line Dancing. Class meets in the fitness garden. 2pm ask a trainer in the fitness center. 2:15 TRX demonstration. See you there!
Golf Strong tonite at Iberiabank
If you want to golf better, BE HERE tonite!!! 5:30pm IberiaBank Coconut Point