GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to work immediately to get and keep […]
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Join TPI Certified Golf and Fitness Professionals Andrew Plesz and Rita Pociask on October 9th at 3pm on the driving range at The Forest Country Club for a complimentary presentation discussing the golf swing and how exercise can assist you in achieving: A more consistent swing Greater distance Better accuracy Less fatigue and fewer injuries […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
Beginning October 21st, a revolutionary golf and fitness program will begin at The Forest Country Club. TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask, have combined forces and created the program “Muscle Sense”. This program offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will […]
Working on alignment and balance with Lisa Harvey at Alternatives in Healthcare in Greenfield, Mass. this weekend. Lisa is a certified in Alexander Technique and Jin Shin Jyutsu. I had the honor of experiencing both techniques in a class setting as well as one on one treatments. Alexander Technique frees the body for ease of […]
Stretch. Flex and Roll your way to fitness at The Forest CC in Fort Myers. This ongoing group fitness class meets Mondays at 8:00am starting October 28th.SF&R is designed for all fitness levels and combines a combination of Yoga and Pilates moves for flexibility, core and balance, while resistance tubing increases muscle tone and boosts […]
Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]