Muscle Sense Junior Week 2
Muscle Sense Junior Week 2. Fitness Focus – lower body stability, upper body mobility using stability balls. The improvement of upper body separation in just 3 classes is amazing. These guys are awesome.
Category: The Forest Country Club
Activity Schedule Week of 6/16
Monday: 8am Stretch, Flex & Roll, The Forest CC Tuesday 9am Muscle Sense Junior Golf Fitness Program, The Forest CC Wednesday 8am Boot Camp, The Forest CC – remember 4 boot camps = “FREE T-Shirt” Thursday 8am Sport Stretch, The Forest CC 9am Muscle Sense Junior, The Forest CC 7pm Guided Meditation, Your Life Enrichment […]
Sport Stretch
Thursday 8am Sport Stretch at The Forest Country Club. Followed by Muscle Sense Junior at 9am
BootCamp
Small Group BootCamp, Wednesdays and Fridays 8am. Experience the benefits of personal training in this small group bootcamp setting. BootCamp benefits: *Fat Loss *Increased Muscle Tome *More Energy *Customized Workout *Personal Coaching *Reduced Stress Pre-registration required. The bootcamp workout is build around those attending. I take your goals and health considerations and build a bootcamp […]
Muscle Sense Junior
Day 1 Muscle Sense Junior. Working with TPI Golf Pro Andrew Plesz, todays class focused on assessments, core, balance, and posture. This 2 hour program was followed with an optional 9 holes of golf. Great day at the Forest Country Club. Photo Gallery to be added soon.
Golf Camp Day 4 – Review of All Skills
Today was the final day for Golf Camp at The Forest Country Club. Many Thanks to Golf Pro’s Cory and Tom who taught the golf skill while I lead the fitness portion. A special Thank You to Andrew who organized and directed the event. Looking forward to our next camp! All pictures are available in […]
Muscle Sense Junior
Muscle Sense Junior – Ages 13-17 – Starts Tuesday, June 10th. TPI Certified Instructors Andrew Plesz and Rita Pociask combine their expertise in golf and fitness to create this cutting edge program for Juniors. Rita utilizes golf specific exercises to lock in the patters Andrew is teaching on the range, improving consistency in the golf […]
Golf Camp Day 3
Day 3 of Junior Golf Camp at The Forest CC. Fitness Focus – cardio
Summer Golf Camp Day 2
Golf Camp at The Forest Country Club in Fort Myers. Day 2. Fitness drills focused on mobility and stability. I’m not sure who’s having a better time – the kids or me!
Golf Camp Day 1
Golf Camp at The Forest Country Club in Fort Myers. 5-14 year olds worked on balance, posture and core drills today. Contact me for information on how to bring this program to your facility.