Tuesday, September 23rd 10am (Class will be held in the dining room.) Qi Gong will enhance your inner strength, cultivate amazing energy, restore balance to mind and body. This gentle workout is appropriate for all fitness levels. Please bring a yoga mat or towel. RSVP TODAY! 239-848-0888 or contact: rita@ritapociask.com Jennifer Strahman, Qi Gong instructor […]
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and mentally. I find that when I feel like I don’t have the time to slow down, is actually when I need it the most! It’s important to take some downtime and take care of YOU. You not only deserve […]
8am Sport Stretch 9am Sit & Get Fit
Event Schedule week of 7/14 Monday 8am Stretch, Flex, & Roll Tuesday 5pm Stoney Brook Golf Course Junior Golf Pre-Tee Event Wednesday 8am Boot Camp Thursday 8am Sport Stretch Thursday 9am Sit & Get Fit Friday 8am Boot Camp
I will be at Eagle Ridge Country Club in Fort Myers today for a Pre-Tee Warm Up for the LPGA/USGA Girls Junior Golf Event. Look forward to seeing you there!
The ladies had a ball at the pilot class for Sit and Get Fit. Class will meet Thursdays at 9am in the Ladies Card Room. Cost $7 per class. Contact me for more information.
The Forest Country Club Golf Course has been recently renovated. The maintenance tasks done in the recent months include: * Bear course update * Drainage project completion * Bobcat update * New Aerification Equipment * More birds at the forest Click here to know more about maintenance at The Forest Country Club Golf Course.
All Classes held at The Forest Country Club in Fort Myers Monday 8am – Stretch, Flex & Roll Wednesday 8am – Boot Camp Thursday 8am – Sport Stretch No Classes Friday July 4th – enjoy the holiday!
Avid walker that I am, I am bringing my running shoes out of retirement for this event. As many of you know throat cancer took Rick from us five years ago and on the anniversary of his passing a staff member at The Forest Country Club (Fort Myers), asked if I would post the brochures […]
Remember being carefree as a child and laughing with abandon? Well, you can experience that again! Join us on your very own Play Date geared toward releasing those inhibitions that have anchored us in adulthood. Fun and games for all ages, join in or sit back and watch the hysterics. Come by yourself or bring […]