Ingredients: 2 lbs. pork tenderloin 8 to 10 bacon slices BBQ sauce Sea salt and freshly ground black pepper Directions: Preheat your grill to medium-high. Wrap the bacon strips around the pork tenderloin to form an outer shell, securing with 1 or 2 toothpicks per strip of bacon. Slice the tenderloin between each bacon strip […]
Ingredients: SAUCE: 1 cup hot water 1/4 cup tahini (sesame-seed paste) 3 tablespoons fresh lemon juice 1/8 teaspoon salt 2 garlic cloves, minced PATTIES: 1 cup chopped red onion 1/2 cup chopped fresh parsley 2 tablespoons fresh lemon juice 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained 4 garlic cloves, minced 1/2 cup dry breadcrumbs, divided 4 teaspoons olive […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]
Tastes Great and Good For Your Waist What does your favorite lifestyle coach do to get back on track when she overindulges while visiting her son over the holidays? Detox with nutrient-rich Cabbage Soup! This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients:
INGREDIENTS 3-4 large boneless, skinless chicken breasts 3 cloves garlic, minced 10 oz sliced white mushrooms 1 cup Marsala Wine ½ cup Chicken broth 1 tbsp balsamic vinegar 2 tbsp arrowroot starch* + 2 tbsp water 3 tbsp chopped fresh parsley 2 tbsp coconut milk (optional) Salt and pepper to taste INSTRUCTIONS Begin by placing […]
INGREDIENTS 1-2 tbsp. vegetable oil 1¼ cups unflavored soy or almond milk 1 cup whole wheat flour ½ tsp. salt ½ tsp. baking powder 1 large cauliflower crown, broken into florets ½ cup soy sauce ½ cup maple syrup ¼ cup rice vinegar 2 tsp. sesame oil 2 tsp. fresh grated ginger 2 garlic cloves, minced […]
Ingredients: 1/2 cup coconut flour 1 cup unsweetened applesauce 1/2 tsp baking soda 1/4 cup maple syrup (can sub for honey or agave) 1/4 cup cashew butter (can sub for almond butter or coconut oil) vanilla extract 4 large eggs, whisked lightly 1/4-1/2 cup blueberries For the protein frosting: 3 scoops vanilla protein powder (see […]
INGREDIENTS 2 cups or 12 ounces uncooked or frozen broccoli 1 large egg ¼ cup diced yellow onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup italian breadcrumbs 2 tablespoons parsley ( or cilantro, rosemary, 1 teaspoon salt 1 teaspoon pepper INSTRUCTIONS Preheat the oven to 400°F. Grease a baking sheet with a […]
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]