This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
This Valentine’s Day, why not let your treats be naturally sweet. Enjoy this smoothie with your sweetie! Ingredients: one frozen banana 1 cup frozen red fruit (a mix is good: strawberries, cherries, raspberries) 1/3 cup vanilla yogurt splash of white grape juice honey (optional, if you need a little extra sweetner) Directions: Mix in a blender […]
pure2raw recipe: valentine heart cookie sandwich (raw, gluten free, grain free, soy free, vegan) prep time: 10 minutes bake time: 0 servings: 6 cookie sandwiches
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins
Ingredients: extra large whole wheat tortillas for the Curried Quinoa: 1 1/2 Tbsp Muchi Curry 1 Tbsp extra virgin olive oil
Serves: 4 Ingredients 1 medium spaghetti squash (about 3 cups cooked) 2 cups of marinara sauce ½ cup park skim ricotta cheese 1½ cups part skim shredded mozzarella Handful of fresh basil
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]
The Food Channel offers this slimmed down version of the classic recipe offering creamy mushroom flavor, sweet tang of onions, and the crunch you expect from Green Bean Casserole, with 60 percent fewer calories and 80 percent less fat. Ingredients 3 to 4 medium shallots, in their skins Kosher salt, plus 1 1/2 teaspoons 1 pound […]
Fennel, cooked or raw, is a favorite winter veggie throughout Italy, but the addition of oranges makes this more Sicilian in character. Use Kalamata olives or small brown-purple olives named for Gaeta, a charming port town not far from Rome. Note that any good brine-cured Mediterranean-type olives can be used. Serve with a dry white wine such as pinot grigio or verdicchio. […]