Serves two & takes about 2 minutes to make INGREDIENTS • 3 Tbsp. Nutrimeal Free or French Vanilla Nutrimeal™ • 1 cup vanilla-flavored, unsweetened nut milk (my fave is Califia Toasted Coconut/Almond Blendc) • 1 tsp pure maple syrup • 1 tsp vanilla extract • 3/4 tsp nutmeg • 1/2 tsp cinnamon • 1 cup […]
We’re staying Healthy Through The Holidays around here & a yummy lil treat now & then is okay. INGREDIENTS: 4 Tbsp Nutrimeal Free* 1/3 cup raw almond or penaut butter 2-3 Tbsp water 1 Tbsp molasses or raw agave 1 tsp ground cinnamon 1 tsp ground ginger 3/4 tsp ground allspice 3/4 tsp ground cloves […]
INGREDIENTS: 2 lbs. ground beef 2 tsp. + 2 tsp. olive oil salt and fresh-ground black pepper to taste 1 large onion, chopped in half-inch pieces 1 or 2 green bell peppers, chopped in half-inch pieces 1 T minced garlic 2 cans (4 oz. each) diced green chiles (not Jalapenos unless you want it really […]
Ingredients 400 g Brussels sprouts 2 slices bacon 55 g butter 1/2 clove garlic crushed 1 tsp orange zest optional 4 pieces walnuts pieces Instructions Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then cut in half. Boil in a small amount of water until just cooked, roughly 5-8 […]
INGREDIENTS: 1 large butternut squash, peeled and cut into pieces about 1 inch square (use a squash that’s at least 3 – 4 lbs.) 2 T fresh thyme leaves (or use 1 T dried thyme) 2 – 3 T olive oil 1 T fresh squeezed lemon juice 1/2 cup coarsely grated parmesan cheese (more or […]
In just 30 minutes, you can have a light dinner entree that’s packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal. Ingredients 1 cup chopped strawberries 2 kiwi, peeled and chopped 1/2 cup chopped cucumber 2 scallions, finely chopped 1 […]
These are two of my favorite heart healthy smoothies. Be sure to give them a try and let me know what you think! “Artery Scrubber Smoothie” 2 C. distilled water ½ avocado, with whole seed ½ red bell pepper with seeds 5 organic strawberries 1 ear of corn cut from cob 3 okra 2 fresh […]
Total Prep Time: 25 minutes Serves 6 Ingredients: 3 tablespoons olive oil 1 red onion, chopped 3 cloves garlic, chopped Kosher salt and black pepper 8 cups low-sodium vegetable broth 1 cup red quinoa 2 15.5-ounce cans chickpeas, rinsed 1 cup corn kernels (frozen) 3 tomatoes, chopped 1/3 cup chopped fresh cilantro 1 avocado, sliced […]
INGREDIENTS 1 duck 2-3 oranges (clementines also work nicely) 1 bunch of rosemary 5-6 carrots 5-6 parsnips 3 leeks 3 cloves garlic, crushed Freshly milled black pepper DIRECTIONS Crush the garlic in a garlic press. Cut the carrots and parsnips into small-bite pieces. Cut the leeks into 1-inch rounds. Mix all the vegetables with […]
Spinach and Mushroom Quiche I was looking for a way to enjoy quiche without the gluten and carb overload. So after experimenting with a variety of recipes and adapting them to my dietary needs, I came up with this paleo friendly entrée. 1 tbsp avocado oil 1 onion chopped 1 lb fresh organic spinach, chopped […]