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2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
|
5 events,
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
1 event,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
3 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
4 events,
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00
|
2 events,
-
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5
$5.00
|
1 event,
-
Out of the Box Fitness is back! Join me Sunday November 3rd at 8am at Bonita Beach for Beach Walk and Breakfast! Looking forward to seeing everyone! |
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2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
5 events,
-
Why do you have cravings? Why do cravings make you feel out of control? What to do to conquer your cravings? Learn practical ways to kick the sugar and carb habits to attain your best body, your best moods and your best life yet! Do you struggle with losing that weight around your waist? Do […]
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A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5.00
-
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
$5.00 – $59.00
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Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
2 events,
-
Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
$15.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
4 events,
-
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
$10.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
-
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
$25.00 – $50.00
|
3 events,
-
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
$25.00 – $50.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00
|
3 events,
-
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5
$5.00
-
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary. |
0 events,
|
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
5 events,
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5.00
-
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
$5.00 – $59.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
1 event,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
4 events,
-
November 13. Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger! Cost $10
$10.00
-
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
$25.00 – $50.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00
|
3 events,
-
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5
$5.00
|
0 events,
|
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
7 events,
-
November 18. 2pm. Do traveling, gatherings, and eating take its toll on your waistline? If so, attend this presentation with our nutrition coach to avoid the traditional 7-10lb weight gain between Thanksgiving and New Years Day.
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5.00
-
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
$5.00 – $59.00
-
November 19. Complimentary Blood Pressure Checks will be available in the fitness center from 8:30-9:30am. You will receive a card to record and track each monthly reading. Please note: On occasion, caffeine may elevate blood pressure readings, for most accurate results, avoiding caffeine prior to your blood pressure check.
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Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
-
November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […] |
3 events,
-
November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […]
-
November 19. Join this interactive workout to challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10.
$10.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
5 events,
-
November 20. Learn what you should be doing now to maintain independence for as long as possible in the comfort of your own home. Robin Desmond of Golden Care will be offering tips and tricks to maintain safety, plus present home modifications that can be made to ensure quality of life as you age. You will […]
$10.00
-
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
$10.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
-
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
$25.00 – $50.00
|
4 events,
-
Relax, release, and re-energize with a 20 minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment. Cost $25 for 20 minutes, $50 for $40 minutes. Registration required- rita@ritapociask.com or 239-848-0888. 24 hour cancellation policy.
$25.00 – $50.00
-
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00
|
3 events,
-
Join Zumba instructor Grace Elston for this low-impact and FUN cardio workout that uses easy to follow Latin and International dance moves and music to burn calories. Be ready to dance and shake it. All fitness levels welcome. Fitness shoes required.
-
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5
$5.00
|
0 events,
|
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
4 events,
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
$5.00
-
(October 1- March 31) A weekly guided walk that starts with a warm-up to improve your mobility followed by a walk to improve your cardio vascular capabilities with strength exercises to improve muscular tone and finishes up with a cool down focused on flexibility. Cost $59 for entire season. Sign up by September 21 for […]
$5.00 – $59.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
1 event,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
2 events,
-
November 28.Join us Thanksgiving morning for a fun 1 mile walk or 3.65 mile walk, jog, run. Followed by a complimentary breakfast. All Forest members, residents, and guests are welcome to attend this event. RSVP online by November 25th. Chair Massage will be available starting at 7:30am and after the event. Complimentary. Fortieth Anniversary commemorative Turkey Trot t-shirts […] |
3 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
An invigorating low impact aquatic exercise that incorporates traditional aqua fitness moves with Zumba music. Feel free to sing, splash, smile, clap and get loud. Cost $5. Class will be held at Dove's Hollow.
$5.00
|
2 events,
-
Get back to basics by working your muscles and your mind together to improve strength, mobility, flexibility, and balance allowing you to complete your daily tasks with less effort. Cost $5
$5.00
|
0 events,
|
