Calendar of Events
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4 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
$5.00
|
3 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
$5.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5. |
0 events,
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2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
3 events,
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
Sick and tired of feeling sick and tired? Working out but not losing weight? Tired of Belly Bloat? Join TeamRPC’s holistic Nutritionist to discover what may be keeping you from feeling the way you want to feel and looking your best. Complimentary. |
3 events,
-
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
$10.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
3 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
-
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary. |
1 event,
-
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary. |
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
4 events,
-
This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]
$297.00
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
2 events,
-
Heart rates, blood pressure, perceived exertion, frequency, time. What do these numbers mean? How do they affect your workouts and fitness level? Join TeamRPC to learn what numbers are important, calculate your numbers, and incorporate them into your workouts. Cost $10.
$10.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
4 events,
-
Adam Cochran’s presentation will help you to understand the ins and outs of your long-term care insurance benefits. What does my policy cover? When is the right time to open a claim? How do you start the process? These are all very common questions. Bring your questions for this interactive seminar to take advantage of […]
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
-
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
$25.00
|
3 events,
-
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 9am to noon. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour cancellation policy.
$25.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
4 events,
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
-
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
0 events,
|
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
5 events,
-
This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]
$297.00
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
-
Complimentary Blood Pressure Checks will be available in the fitness center from 8:30-9:30am. You will receive a card to record and track each monthly reading. Please note: On occasion, caffeine may elevate blood pressure readings, for most accurate results, avoiding caffeine prior to your blood pressure check.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
1 event,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
3 events,
-
This fitness workshop for tennis will provide information and exercises to prevent injuries while increasing strength, endurance, agility, and flexibility on and off the court. Cost $10
$10.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
2 events,
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
0 events,
|
|
2 events,
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
4 events,
-
This 4 week group program is perfect for you if you want to: Reach your goal weight and stay there Need more energy to get through your day Gain control over your cravings for sweets and carbs Get rid of belly bloat Control your overall health and wellbeing In addition to the 4 weeks of […]
$297.00
-
A transitional yoga class teaching basic standing, seated, reclining and balance poses to gently strengthen, tone and stretch your muscles. This class is designed for women and men of all fitness levels. No yoga experience is needed. Bring a yoga mat and towel. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5. |
2 events,
-
Get ready to laugh, sweat, and have fun in this guided step by step class for all levels of hoopers. This class will familiarize you with your hoop, basic foundational moves, and how to progress your movement and range of motion once you have mastered the basics. Cost $10.
$10.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
|
5 events,
-
Developed by Titleist and endorsed by the Pros, this cutting-edge golf fitness clinic integrates the most effective exercises to enhance the performance of golfers of all ages & ability levels. TPI Instructor & golf enthusiast Rita Pociask coaches you thru drills assisting with rotation, stabilization, strength & balance. Golf longer and stronger! Â Cost $10
$10.00
-
Come join us for a gentle stretch class that will improve your body’s ability to play better and recover more quickly. This class combines strength, agility, flexibility and balance with elements of yoga and Pilates in an easy to follow format. Bring a yoga mat. Cost $5.
-
Designed for fall prevention by improving your balance and coordination. Movements focus on strengthening the ankle, knee, and hip joints as well as improving your reaction time. Cost $5.
-
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 11:30 am to 2:00 pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour […]
$25.00
|
3 events,
-
Relax, release, and re-energize with a 20-minute chair massage. Participants remain fully clothed and are seated comfortably in a massage chair. Massages focus on shoulders, back and neck to release tension and promote mobility. Our licensed LMT is available by appointment form 11:30 am to 2:00 pm. Cost $25. Registration required- rita@ritapociask.com or 239-848-0888. 24-hour […]
$25.00
-
This 50 minute class has it all. Start off with an energizing warm-up followed by tabata style cardio and strength sets, core work, and a cool down focusing on mobility and flexibility. Cost $5.
$5.00
-
This aqua fitness class is perfect for you if you want to increase mobility, enhance joint movement, and tone your body using the buoyancy of the water to reduce the impact on your joints. Bring a noodle and a towel. Cost $5.
$5.00
|
0 events,
|
