Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Mark your calendar for great opportunities to work with Team RPC Monday, November 16 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, November 17 3pm-4pm Fit “Fore” Golf with Coach Rita at Pelican […]
Estero Country Club Wellness and Fitness programs begin October 25th. RPCoaching brings equipment orientations, Fit “fore” Golf, foam rolling, balance, posture and core workouts, plus yogalates and resistance training group fitness classes. Health/wellness activities include: massage therapy, nutritional coaching, beauty inside and out and more! Check out the Event Calendar for a full line up […]