Ingredients 2 fresh peaches – peeled, pitted, and diced 1 jalapeno pepper, seeded and minced 1/2 red onion, minced 1/2 red bell pepper, minced 1/4 cup chopped fresh cilantro, or to taste 2 cloves garlic, grated 1/2 lime, juiced 1/2 lemon, juiced salt and ground black pepper to taste 1 avocado – peeled, pitted, and […]
Ingredients: Spring Rolls 1 large red bell pepper, sliced into 3″ long strips 2 medium carrots, shredded 1 large yellow bell pepper, sliced into 3″ long strips 1 bunch of asparagus, cut into 3″ pieces 1/4 head of red cabbage, thinly sliced into 3″ long shreds 1 avocado, ripe but firm, halved and peeled, then cut […]
Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado – peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients 4 chicken breasts, skinless, boneless 1 zucchini, sliced 1 bell pepper, chopped 1 pineapple, peeled and sliced 1 red onion, sliced Ingredients for the Teriyaki-style Sauce ½ cup coconut aminos 2 tbsp. white wine vinegar Juice of 1 lemon ¼ cup fresh pineapple juice ¾ tsp. ground ginger 1 clove garlic, minced 1/4 tsp red […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Tastes Great and Good For Your Waist What does your favorite lifestyle coach do to get back on track when she overindulges while visiting her son over the holidays? Detox with nutrient-rich Cabbage Soup! This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients:
Dr Christine Hoch of Fort Myers Chiropractic Studio blogged the following great information about unclogging your arteries and we want to share it with you: We all want to live a long life, but did you know that making these simple changes to your diet has been proven scientifically to prevent and in some cases […]
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins