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Rita Pociask

Tag: golf fitness

Rory McIlroy Wins With Fitness

Posted on September 30, 2016October 3, 2016 RPCoachingLeave a commentPosted in Golf Fitness

It took four playoff holes, but Rory McIlroy rolled in a 14-foot birdied putt at the Tour Championship, providing him with the points needed to win the FEDEXCup and a cool $10 million.  The 27-year-old from Northern Ireland has already won 13 times on tour since turning pro nine years ago.  Of those 13 wins, […]

Golf fitness is here to stay!

Posted on August 3, 2016 RPCoachingLeave a commentPosted in Golf Fitness, Uncategorized

It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed.  Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]

3 Key Exercises to Achieve Dynamic Golf Posture

Posted on March 9, 2016March 13, 2016 RPCoachingLeave a commentPosted in Exercises

Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture.  Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line.  How does your posture compare?  

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

Golf Strong (Pelican’s Nest)

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