Golf Strong Class at Pelican's Landing

Golf Strong Class

Posted on Leave a commentPosted in Uncategorized

By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs.  It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers.  Today’s class was designed to improve range and motion throughout the golf […]

Video: Reverse Stick Crunch

Posted on Leave a commentPosted in Exercises

This week’s exercise works the Queen of the Golf Swing muscles, the abs.  Let us know what you think in the comments below or on YouTube! Was this video helpful? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.