Tag: golf swing
Golf Strong Class
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
Justin Thomas Continues Hot Hand
Justin Thomas is likely very bummed out to be leaving Hawaii. Not only because, well…it’s Hawaii, but—his two-week run was something to marvel at. A week after winning the SBS, Thomas rewrote the PGA record books at the Sony Open. He became one of only seven Tour players to ever shoot under 60 in a […]
Core Training, Monkeys, And Your Golf Game
A couple of strange things nobody was ready to see were caught on camera in Mexico this weekend. First, spider monkeys were seen on the course at the OHL Classic at Mayakoba. And 40-year-old Pat Perez fired four rounds in the 60s, including a 62 in Round 3, to capture his first PGA title in […]
Golf fitness is here to stay!
It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed. Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]
Video: TRX Torso Rotation
Coach Rita showing how to use the TRX to improve the consistency of your golf swing:
Video: TRX Squats
Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.
Video: The “W” for Golf Posture
Coach Rita brings you this great exercise for improving your posture and increasing shoulder mobility for a stronger golf swing!
Video: Foam Roller-Shoulder Stretch
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
Video: Reverse Stick Crunch
This week’s exercise works the Queen of the Golf Swing muscles, the abs. Let us know what you think in the comments below or on YouTube! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.