Pesto shrimp with spinach

Pesto Shrimp with Spinach & Mushrooms

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Looking for a quick, tasty, nutritious dinner?  Here’s the answer  – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan.  Add sliced mushrooms and spinach.  Saute […]

Coconut Chicken Curry

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This curry dish has a creamy consistency, is bursting with flavor and made with several anti-inflammatory ingredients.  A one dish wonder that can stand alone as a soup, or served over rice, quinoa or my favorite – an ancient grains blend of millet, sorghum, amaranth & wheat berries by TastyBite. Ingredients: 1 medium white onion […]

Quick “Corned” Beef and Cabbage

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Ingredients: 2 tablespoons pickling spice 1 teaspoon dry mustard 1 teaspoon kosher salt ½ teaspoon ground pepper, divided ½ small cabbage, cored and cut into wedges 8 small carrots, trimmed 2 cups halved baby potatoes 4 tablespoons extra-virgin olive oil, divided 2 tablespoons malt vinegar or white-wine vinegar 1 tablespoon chopped fresh dill, plus more […]

Rita’s Gazpacho

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Ingredients: 3 lbs Cherry Tomatoes ½ Avocado 2 to 4 Cloves Garlic 1 tbsp Olive Oil 4 tbsp cooking Sherry wine or vinegar 1 bell pepper seeded – today I used ½ red, ½ yellow 1 cup V-8*   (*Depending on what is on hand, and desired level of spiciness, I sometimes use Clamato Juice, Tomato […]

Quinoa Fruit Salad Heathy Eating Recipe

Quinoa Fruit Salad

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INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]