Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado – peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients: 2 lb. eye-of-round roast, all visible fat discarded 1 tsp. olive oil 1/2 cup water 1/8 tsp. salt Rub 1 tsp. pepper (coarsely ground preferred) 1 tsp. chili powder 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. salt Directions Preheat the oven to 325°F. In a small bowl, stir together the rub […]
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]
This Brussels Sprouts, Cranberry and Quinoa Salad is simple to make, naturally vegan and gluten-free, and wonderfully light and delicious! PREP: 10 MINS COOK: 20 MINS TOTAL: 30 MINS INGREDIENTS: SALAD INGREDIENTS: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) […]