This recipe takes a little bit of time to prep but is it worth it! Packed with nutrient dense ingredients that offer vital co-enzyme Q10, this salad is one that not only looks great but will make you feel great as it fuels your body. Find more recipes like this at whatsupusana.com Buttermilk Dressing ¾ […]
INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]
Ingredients 3 cups butternut squash, chopped 1 Tbsp. olive oil 1 cup uncooked quinoa 1½ cups water ⅓ cup dried cranberries ⅓ cup red onion, finely chopped 3 Tbsp. toasted pumpkin seeds salt and black pepper Balsamic Vinaigrette ½ cup olive oil ¼ cup balsamic vinegar 1 tsp. honey 1 tsp. Dijon mustard 1 garlic […]
Ingredients 1 cup uncooked quinoa 2 cups water 1 cauliflower head 2 garlic cloves ¾ cup breadcrumbs ½ tsp dried oregano Optional: 1-2 tbsp flour (whole wheat, all purpose or oat) For the sauce: ½ cup hot sauce ¼ cup dairy free butter 1 tsp garlic powder ¼ tsp chili powder Instructions Preheat oven to […]
INGREDIENTS: 3 cups cooked quinoa 1 (4-ounce) can green chiles 1 cup corn kernels 1/2 cup canned black beans, drained and rinsed 1/2 cup petite diced tomatoes 1/2 cup shredded pepper jack cheese 1/4 cup crumbled feta cheese 3 tablespoons chopped fresh cilantro leaves 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon onion powder […]
Ingredients: extra large whole wheat tortillas for the Curried Quinoa: 1 1/2 Tbsp Muchi Curry 1 Tbsp extra virgin olive oil
This Brussels Sprouts, Cranberry and Quinoa Salad is simple to make, naturally vegan and gluten-free, and wonderfully light and delicious! PREP: 10 MINS COOK: 20 MINS TOTAL: 30 MINS INGREDIENTS: SALAD INGREDIENTS: 1 pound brussels sprouts, rinsed and ends trimmed, then halved lengthwise and thinly sliced crosswise 2 cups cooked quinoa (here is a tutorial/recipe for how to cook quinoa) […]
Ingredients: 1 c water 1/2 c organic quinoa, rinsed Pinch of sea salt (optional) 2 tbsp pure maple syrup 1/2 c frozen organic blueberries, thawed (keep the juice) 2 tbsp chopped raw pecans Directions: 1. Bring water, quinoa, and salt to a boil. Turn to low and simmer, uncovered, until quinoa is tender and water is […]