Looking for a quick, tasty, nutritious dinner? Here’s the answer – Pesto Shrimp with Spinach and Mushrooms. Ingredients: 1 1/2 pounds fresh spinach 1 lb sliced mushrooms 2 – 3 tablespoons organic basil pesto 1 lb. pre-cooked shrimp, thawed 1 teaspoon olive oil Heat olive oil in saute pan. Add sliced mushrooms and spinach. Saute […]
Spinach and Mushroom Quiche I was looking for a way to enjoy quiche without the gluten and carb overload. So after experimenting with a variety of recipes and adapting them to my dietary needs, I came up with this paleo friendly entrée. 1 tbsp avocado oil 1 onion chopped 1 lb fresh organic spinach, chopped […]
Ingredients 1 1/2 cups spiraled zucchini 1/2 cup shelled edamame 1/2 cup sliced celery 1/2 cup chopped red bell pepper 1/2 cup cherry tomatoes Optional: 1/4 cup feta cheese 2 tablespoons kalalmata olives Avocado Spinach Dressing 1/2 cup fresh packed spinach 1/2 ripe avocado juice of 1 lemon 2 tablespoons extra virgin olive oil 2 […]
Ingredients: 2 cups baby spinach or roughly chopped spinach leaves (about 2 ounces) 1 1/2 cup ice cubes 1 cup unsweetened almond milk 1/2 cup lightly packed fresh mint leaves 1/4 cup lime juice 1 large or 2 small ripe, juicy mangoes, roughly chopped 1 small small banana (optional) Directions: Purée all ingredients except for […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients 2 cups dry quinoa 2 lbs extra lean ground turkey 1 medium onion, chopped 4 medium garlic cloves, crushed 4-5 large handfuls spinach, chopped 2 cups tomato sauce 1 cup whole wheat bread crumbs 3 cups light cheddar or mozzarella cheese, shredded 1/4 tsp thyme, […]