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Rita Pociask

Tag: sugar

7 Solutions to Sugar Cravings

Posted on March 17, 2020March 17, 2020 RPCoachingLeave a commentPosted in Alternative Health, Healthy Recipes

Sometimes the simple things are the hardest things to do.  Breaking the cycle of sugar dependence is a perfect example.  We all know we need to limit our sugar intake for optimal overall health.  The problem comes because our body craves sugar.  RPCoaching offers these 7 ideas on how to break the grip of sugar […]

Kick The Sugar Habit (Forest CC)

Kick The Sugar Habit (The Quarry)

Cinnamon & Spice Sweet Potato Bread Healthy Recipe

Cinnamon & Spice Sweet Potato Bread

Posted on November 30, 2017October 30, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]

Kick The Sugar Habit (Forest CC)

Pelican Landing Kick The Sugar Habit

Kick The Sugar Habit (Pelican Landing)

Cranberry Apple Cider Recipe - Healthy Eating

Slow Cooker Cranberry Apple Cider

Posted on December 8, 2016December 7, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS 1 liter apple juice, pure unsweetened 2 cups orange juice, pure unsweetened 1 liter cranberry juice, unsweetened ½ cup sugar, stevia, honey or other sweetener (to taste) 3 cinnamon sticks, whole ⅛ teaspoon ground cloves INSTRUCTIONS Add all ingredients to a 4 quart or larger slow cooker. Stir. Cook at least 3-4 hours on […]

From Dr Hoch: 7 Simple Ways to Unclog Your Arteries

Posted on March 2, 2016March 7, 2016 RPCoachingLeave a commentPosted in Alternative Health

Dr Christine Hoch of Fort Myers Chiropractic Studio blogged the following great information about unclogging your arteries and we want to share it with you: We all want to live a long life, but did you know that making these simple changes to your diet has been proven scientifically to prevent and in some cases […]

Grilled Mahi and Avocado Salsa

Posted on February 9, 2016February 9, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]

Cilantro-Lime Marinated Grilled Chicken

Posted on January 19, 2016January 19, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins

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