Sometimes the simple things are the hardest things to do. Breaking the cycle of sugar dependence is a perfect example. We all know we need to limit our sugar intake for optimal overall health. The problem comes because our body craves sugar. RPCoaching offers these 7 ideas on how to break the grip of sugar […]
INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]
INGREDIENTS 1 liter apple juice, pure unsweetened 2 cups orange juice, pure unsweetened 1 liter cranberry juice, unsweetened ½ cup sugar, stevia, honey or other sweetener (to taste) 3 cinnamon sticks, whole ⅛ teaspoon ground cloves INSTRUCTIONS Add all ingredients to a 4 quart or larger slow cooker. Stir. Cook at least 3-4 hours on […]
Dr Christine Hoch of Fort Myers Chiropractic Studio blogged the following great information about unclogging your arteries and we want to share it with you: We all want to live a long life, but did you know that making these simple changes to your diet has been proven scientifically to prevent and in some cases […]
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins