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Rita Pociask

Tag: Sweet Potatoes

Sweet Potato & Turkey Skillet

Posted on December 13, 2019December 10, 2019 RPCoachingLeave a commentPosted in Healthy Recipes

I wanted to share this recipe because it is as tasty as it is easy to make. The sweet potatoes, cheese, and turkey create a nice comination of naturally sweet and salty that is sure to make your next dinner a winner. Sweet potatoes are really great to highlight during this time of year because […]

Maple-Bacon Sweet Potato Skillet

Posted on December 10, 2019December 10, 2019 Rita PociaskLeave a commentPosted in Healthy Recipes, Recipes, Uncategorized

This one is another great side dish that is similar to the Parmesan sweet potatoes I wrote about a couple weeks ago. The flavors are different and really bring out the sweetness of the sweet potato. Sweet potatoes are really great to highlight during this time of year because they provide our bodies with a […]

Cinnamon & Spice Sweet Potato Bread Healthy Recipe

Cinnamon & Spice Sweet Potato Bread

Posted on November 30, 2017October 30, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]

Sweet potato hash, eggs & avocado healthy recipe

Sweet Potato Hash, Eggs & Avocado

Posted on November 9, 2017October 30, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 1 large ripe avocado 1 lime, juiced 1 tbsp olive oil 1 red onion, ends trimmed and spiralized on a flat blade 2 medium sweet potatoes, ends trimmed and spiralized into thin noodles 2 large eggs sriracha, for drizzling Directions Smash up the avocado with a fork, leaving some pieces chunky, then add the […]

Mediterranean Baked Sweet Potatoes Healthy Recipe

Mediterranean Baked Sweet Potatoes

Posted on November 2, 2017November 1, 2017 RPCoachingLeave a commentPosted in Healthy Recipes

Ingredients 4 medium sweet potatoes* (~140 g each) 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp olive oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice GARLIC HERB SAUCE 1/4 cup (60 g) hummus (or tahini) juice of 1/2 lemon (~1 Tbsp) […]

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