Pre-Tee Warm Up at The Forest Country Club
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Rita Pociask led a “Pre-Tee” warmup for the Ladies Opener at Pelican’s Nest Golf Course in Bonita Springs. Contact Rita@ritapociask.com for more information on bring warm-up, or stretch breaks to your next event.
Titleist Performance Institute instructors Andrew Plesz and Rita Pociask have created the program, are instructing the program and now have developed the take home program – Muscle Sense – the Manual to a more consistent golf swing. Get your copy today! Visit the ProShop at The Forest Country Club or contact Rita@ritapociask.com
Balance Drills during Muscle Sense. The ultimate Golf Fitness Workout to bring Consistency to your swing. Created by TPI Certified Golf Professional, Andrew Plesz and TPI Certified Fitness Professional, Rita Pociask at The Forest Country Club in Fort Myers.
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]
Tuesday, October 15th, 3pm, Bonita Springs GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to […]
To Register for Pelican’s Nest Golf Courses, golf fitness program click on the link to download the registration brochure. PNGC Golf Fitness Pamphlet For additional information or questions, contact me, Rita@ritapociask.com
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]
Join Rita and Andrew on the driving range at The Forest Country Club for Muscle Sense, the innovative program that will assist you in attaining consistency in your golf swing. 30 Minutes with Andrew + 30 Minutes with Rita = a more consistent swing. Starts October 21st at 3pm. Email Rita at Rita@ritapociask.com for details.