TPI Golf Fitness Instructor Rita Pociask, with Tom House after his morning workout on functional training using your body weight. A total body workout including excellent progressions for shoulders, knees, and golfers elbow were demonstrated along with an informative lecture with the latest data on exercise and golf. Watch for new 30 minute workouts utilizing […]
Keeping current with the latest in golf fitness, Rita is in Orland at The Titleist Performance Institute Workshop for Fitness Professionals.
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.
Join TPI Certified Golf and Fitness Professionals Andrew Plesz and Rita Pociask on October 9th at 3pm on the driving range at The Forest Country Club for a complimentary presentation discussing the golf swing and how exercise can assist you in achieving: A more consistent swing Greater distance Better accuracy Less fatigue and fewer injuries […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
Beginning October 21st, a revolutionary golf and fitness program will begin at The Forest Country Club. TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask, have combined forces and created the program “Muscle Sense”. This program offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will […]
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]
The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]