Ingredients 1 mango – peeled, seeded and diced 1 red bell pepper, seeded and diced 3/4 cup chopped red onion 1 tablespoon white sugar (Rita’s note: I use 1/2 tsp blue agave instead of sugar) 1 tablespoon olive oil 2 tablespoons white wine vinegar 1 avocado – peeled, pitted, and diced 1 teaspoon salt Directions […]
Ingredients 1 pound ground pork breakfast sausage 1 cup plantain chips 1 egg white, whisked 3 tablespoons bacon fat 1 garlic clove, minced ½ teaspoon garlic powder salt and pepper, to taste 1 avocado, sliced 1 tablespoon raw honey 1 teaspoon dijon mustard 1 teaspoon yellow mustard arugula, to garnish Instructions Preheat oven to 350 degrees. […]
It used to be golfers prided themselves on not working out, however if you’ve tuned into any PGA event lately you can see for yourself how golfers physics’ have changed. Gone is the pot belly; here to stay are leaner, stronger more muscular physics’ that are hitting the ball further and with more power. Rory, […]
Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup butter, or clarified butter, melted 1 tsp salt Pie Filling Ingredients 1 lb ground beef 1 tbsp Paleo cooking fat 1/2 onion, chopped 1/2 cup homemade barbecue sauce 1 cup lettuce, chopped 1 red bell pepper, sliced 1 avocado, chopped Sea salt and freshly cracked black pepper to […]
Ingredients 1 lb hot Italian sausage 1 broccoflower floret (you can substitute cauliflower – but it won’t be quite as gorgeous!) 1 cup diced red bell pepper (about 1/2 a large pepper) 1/2 cup chopped fresh parsley Instructions Begin heating a large pot or Dutch oven over medium heat. Remove the casing from the spicy […]
Ingredients 3 bananas (about 1-½ cups) mashed 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup palm shortening 2 cups blanched almond flour (not almond meal) ½ teaspoon celtic sea salt 1 teaspoon baking soda Instructions Pulse together bananas, eggs, vanilla, honey, and shortening in a food processor Pulse in almond flour, salt, and baking soda Scoop batter into […]
Ingredients: 4 ripe tomatoes, diced 2 Hass avocados, diced 1 clove garlic, minced 3 tablespoons chopped red onion 6 sprigs cilantro 2 tablespoons fresh lime juice salt and ground black pepper to taste 1 lime, sliced into thin rounds Directions: Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime […]
Ingredients 2 fresh peaches – peeled, pitted, and diced 1 jalapeno pepper, seeded and minced 1/2 red onion, minced 1/2 red bell pepper, minced 1/4 cup chopped fresh cilantro, or to taste 2 cloves garlic, grated 1/2 lime, juiced 1/2 lemon, juiced salt and ground black pepper to taste 1 avocado – peeled, pitted, and […]
Ingredients: Spring Rolls 1 large red bell pepper, sliced into 3″ long strips 2 medium carrots, shredded 1 large yellow bell pepper, sliced into 3″ long strips 1 bunch of asparagus, cut into 3″ pieces 1/4 head of red cabbage, thinly sliced into 3″ long shreds 1 avocado, ripe but firm, halved and peeled, then cut […]
Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado – peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, […]