Ingredients: 2 lbs. pork tenderloin 8 to 10 bacon slices BBQ sauce Sea salt and freshly ground black pepper Directions: Preheat your grill to medium-high. Wrap the bacon strips around the pork tenderloin to form an outer shell, securing with 1 or 2 toothpicks per strip of bacon. Slice the tenderloin between each bacon strip […]
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Walking is a great way to stay in shape, improve cardiovascular fitness, improve your mood and your waistline. Taking your walking outdoors offers a chance to enjoy beautiful weather and walking outside has advantages in that it challenges balance and stability with all of the small obstacles, dodges, starts and stops. Maintaining stabilizing muscles is an advantage for
Ingredients: SAUCE: 1 cup hot water 1/4 cup tahini (sesame-seed paste) 3 tablespoons fresh lemon juice 1/8 teaspoon salt 2 garlic cloves, minced PATTIES: 1 cup chopped red onion 1/2 cup chopped fresh parsley 2 tablespoons fresh lemon juice 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 2 (15 1/2-ounce) cans chickpeas (garbanzo beans), drained 4 garlic cloves, minced 1/2 cup dry breadcrumbs, divided 4 teaspoons olive […]
Mark your calendar for these great opportunities to work with Team RPC Monday, April 11 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 2pm-3pm Workouts To Go with Coach Rita at The Forest CC […]
Run, Walk or Crawl, Fast or Slow does not matter, It is always better than nothing at all. Sometimes we get hung up on the idea that a workout has to be long, sweaty and structured in order to be effective. However, keeping your metabolism revved up all day can come in smaller chunks. We’ve all […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Mark your calendar for these great opportunities to work with Team RPC
Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]
Tastes Great and Good For Your Waist What does your favorite lifestyle coach do to get back on track when she overindulges while visiting her son over the holidays? Detox with nutrient-rich Cabbage Soup! This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients: