Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
Mark your calendar for great opportunities to work with Team RPC Monday, February 8 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 3pm-4pm Hoop It UP! with Coach Nichole at The Commons Club (Group Fitness […]
Looking for more strength in your golf swing? Try these exercises to increase the mobility in your Shoulders and Trunk: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Planning to join us for Hoop It UP! this week? Check out one of the moves you will learn and try it at home: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
This Valentine’s Day, why not let your treats be naturally sweet. Enjoy this smoothie with your sweetie! Ingredients: one frozen banana 1 cup frozen red fruit (a mix is good: strawberries, cherries, raspberries) 1/3 cup vanilla yogurt splash of white grape juice honey (optional, if you need a little extra sweetner) Directions: Mix in a blender […]
Mark your calendar for great opportunities to work with Team RPC Monday, February 1 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9am-12pm Health Fair with TeamRPC at Wildcat Run (Fitness Center) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, February 2 […]
Coach Rita showing how to use the TRX to improve the consistency of your golf swing:
Essential oils smell great, but there are many more reasons to inhale essential oils than just pleasing your olfactory system. The olfactory center of the brain is right next to the limbic system (emotion center). This connection makes inhalation an excellent tool for emotional support and stress relief. Plus inhaled substances pass into […]
This week I was reading a blog from my social media coordinator in which she talks about how a poor, young girl was watching a princess in a parade, wishing she could be the princess. The princess in the parade sees this girl and asks her to join her. She tells the young girl […]
pure2raw recipe: valentine heart cookie sandwich (raw, gluten free, grain free, soy free, vegan) prep time: 10 minutes bake time: 0 servings: 6 cookie sandwiches