Where to Find TeamRPC
Mark your calendar for great opportunities to work with Team RPC
Author: RPCoaching
Rita’s Hooping Adventure
I grew up with a hula hoop and was able to hoop with the best on the playground – in fact, I even hula hooped on a recent cruise and came in 2nd (the things you’ll do for a bottle of champagne!), but until I started taking Nichole’s Hoop it “UP” Class,
Video: TRX Squats
Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.
1-2-3’s of Essential Oil Topical Application
Topical application is the most common method of using essential oils. Applying an oil topically means
Cilantro-Lime Marinated Grilled Chicken
Serves:4-6 servings Cook time:15 mins Total time:2 hours 15 mins
Where to find your next workout with TeamRPC
Mark your calendar for great opportunities to work with Team RPC
Video: The “W” for Golf Posture
Coach Rita brings you this great exercise for improving your posture and increasing shoulder mobility for a stronger golf swing!
4 Categories of Essential Oils
With thousands of brands selling essential oils, each has its very own way of telling you that they are the best, it can be quite overwhelming to know which one is right for you. Here is some information that will show you why not all essential oils are created equal.
6 Steps to Conquer Cravings
The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction
Curried Quinoa Wrap with Avo-Citrus Slaw
Ingredients: extra large whole wheat tortillas for the Curried Quinoa: 1 1/2 Tbsp Muchi Curry 1 Tbsp extra virgin olive oil