Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]
Did you know water is the second most popular beverage consumed! Soft drinks are number one, but water is rapidly closing the gap and with good reason. Water is the one nutrient essential to your health and survival. Since fluid loss occurs continuously, from skin evaporation, breathing, urine, and excretion, these losses must be replaced daily for […]
INGREDIENTS: FOR THE SALAD: 8 ounces pasta 1 (15 oz) can black beans, drained and rinsed 1 cup grape tomatoes 1/2 cup diced red bell pepper 1/2 cup diced orange or yellow bell pepper 1/2 cup diced red onion 1/2 cup sweet corn (can use frozen corn) 1 large avocado, peeled, seeded, and diced Salt […]
INGREDIENTS: FOR THE QUINOA: 1 cup quinoa 2 cups water Pinch of salt FOR THE HONEY LIME DRESSING: Juice of 1 large lime 3 tablespoons honey 2 tablespoons finely chopped fresh mint FOR THE FRUIT: 1 1/2 cups blueberries 1 1/2 cups sliced strawberries 1 1/2 cups chopped mango Extra chopped mint, for garnish-optional DIRECTIONS: […]
While outdoor workouts are a healthy strategy, as you get some sunshine, absorb vitamin D, and naturally boost your mood, we need to take some precautions as heat and humidity rise. Follow these Warm-Weather workout tip to keep you heat smart. Dress appropriately. Loose-fitting polyester/cotton blend clothing or other fabrics designed to wick away moisture […]
Ingredients 2 – 2 1/2 lbs of pork shoulder or pork butt 1 medium onion, chopped 1 tbs chili powder 1 1/2 tsp salt 1 tsp of garlic powder 1 tsp of onion powder 1 tsp of fresh ground pepper 1 tsp of cumin 1 tsp of smokey paprika 1/2 tsp of cayenne Instructions BBQ […]
He’s 30 years old, almost a dinosaur in the sport of professional men’s tennis. However, don’t tell Rafael Nadal that he’s done…hardly. The Spaniard, who has the 5th most singles wins of any player since 1968, just notched his 10th title at the Barcelona Open. It marked the most championships he’s had at any event; […]
Ingredients: 2 cups baby spinach or roughly chopped spinach leaves (about 2 ounces) 1 1/2 cup ice cubes 1 cup unsweetened almond milk 1/2 cup lightly packed fresh mint leaves 1/4 cup lime juice 1 large or 2 small ripe, juicy mangoes, roughly chopped 1 small small banana (optional) Directions: Purée all ingredients except for […]
They said he was a one-trick pony. They were wrong. Wesley Bryan proved he was more than fun-to-watch video. He showed the golf world he could dedicate himself and become a legitimate player when he emerged victorious at the RBC Heritage at Hilton Head. The South Carolina native just won the tournament that hands out […]
Ingredients 2 tbsp Malaysian red palm fruit oil 1 medium onion, chopped 1 tsp minced fresh ginger 2 cloves garlic, minced 1/8 tsp red pepper flakes 12 oz. okra, cut into 1/2-inch-thick-slices 2 plum tomatoes (about 10-ounces), seeded and chopped 1/2 cup water 1/4 tsp sea salt Directions Heat the oil in a large nonstick […]