LPGA/USGA Junior Golf Event at Cross Creek
Great day at Cross Creek Country Club yesterday. Pre-Tee Warm-up for LPGA/USGA Junior Golf Event.
Author: Rita Pociask
Thursday at The Forest CC
8am Sport Stretch 9am Sit & Get Fit
Event Schedule Week of 7/14
Event Schedule week of 7/14 Monday 8am Stretch, Flex, & Roll Tuesday 5pm Stoney Brook Golf Course Junior Golf Pre-Tee Event Wednesday 8am Boot Camp Thursday 8am Sport Stretch Thursday 9am Sit & Get Fit Friday 8am Boot Camp
New Class added at The Forest Country Club
The ladies had a ball at the pilot class for Sit and Get Fit. Class will meet Thursdays at 9am in the Ladies Card Room. Cost $7 per class. Contact me for more information.
Class Schedule week of June 30
All Classes held at The Forest Country Club in Fort Myers Monday 8am – Stretch, Flex & Roll Wednesday 8am – Boot Camp Thursday 8am – Sport Stretch No Classes Friday July 4th – enjoy the holiday!
Muscle Sense Junior Week 2
Muscle Sense Junior Week 2. Fitness Focus – lower body stability, upper body mobility using stability balls. The improvement of upper body separation in just 3 classes is amazing. These guys are awesome.
Activity Schedule Week of 6/16
Monday: 8am Stretch, Flex & Roll, The Forest CC Tuesday 9am Muscle Sense Junior Golf Fitness Program, The Forest CC Wednesday 8am Boot Camp, The Forest CC – remember 4 boot camps = “FREE T-Shirt” Thursday 8am Sport Stretch, The Forest CC 9am Muscle Sense Junior, The Forest CC 7pm Guided Meditation, Your Life Enrichment […]
Why Boot Camp
Boot Camp 8am – be there! The Forest Country Club in Fort Myers Myers. Why BootCamp: Burn Body Fat Increase Lean Muscle Mass Decrease Stress Rev up your Metabolism Have Fun, Get Fit All workouts are small group training sessions – 4 person max. I assess participants health concerns and fitness levels then customize each […]
Sport Stretch
Thursday 8am Sport Stretch at The Forest Country Club. Followed by Muscle Sense Junior at 9am
BootCamp
Small Group BootCamp, Wednesdays and Fridays 8am. Experience the benefits of personal training in this small group bootcamp setting. BootCamp benefits: *Fat Loss *Increased Muscle Tome *More Energy *Customized Workout *Personal Coaching *Reduced Stress Pre-registration required. The bootcamp workout is build around those attending. I take your goals and health considerations and build a bootcamp […]