INGREDIENTS: FOR THE FILLING: 1 red onion, chopped 1 cup frozen corn 1 can black beans, drained and rinsed 1 (14 ounce) can fire-roasted diced tomatoes 1 cup barley* 2 cups low-sodium vegetable broth juice of ½ a lime 1 teaspoon cumin ½ teaspoon smoked paprika ½ teaspoon salt ½ teaspoon garlic powder FOR THE […]
Ingredients 3 cups fresh or frozen strawberries or a mix Juice from 1 lime 4-6 medium sized basil leaves 1 cup coconut water Instructions Add strawberries, coconut water and lime juice to a blender and blend for 10-30 seconds. Add basil. Blend until basil is fully mixed in but still see some green flecks. Pour […]
It was just over a decade ago when it seemed Tiger Woods would inevitably pass Jack Nicklaus in career major victories. Tiger recently had more transgressions, and appears highly unlikely to even win another tournament, much less a major. However, the Golden Bear is now in 2nd place when it comes to major titles…on the […]
Ingredients: 2 1/2 cups club soda 1/4 cup unseasoned rice vinegar 2 tablespoons chopped fresh tarragon 1 1/2 teaspoon kosher salt 3-4 fresh tomatillos (about 6 oz.), husks removed, scrubbed, patted dry, and chopped 2 ripe avocados (about 1 lb.) 1 small cucumber (about 8 oz.), peeled and seeded 1 jalapeño, seeded 2 cups frozen […]
It was a wire-to-wire win that looked for a little while like it might not be. Those who watch golf avidly might have begun to have visions of the 2016 Masters. That’s where Jordan Spieth blew a sizable lead in the final round, giving away a major championship. But the young gun regrouped after a […]
Ingredients: 1 1/2 cups halved cherry tomatoes (about 8 1/2 oz.) 1 1/2 cups diced seedless watermelon (about 8 1/2 oz.) 1/4 cup finely chopped red onion 1 red Fresno chile, finely chopped 2 tablespoons finely chopped fresh cilantro 1 tablespoon finely chopped fresh mint 2 tablespoons fresh lime juice 3 tablespoons canola oil, divided […]
After a tough defeat in last year’s semifinal at Wimbledon, Roger Federer announced that he’d be taking six months off from playing tennis. To many, it signaled a possible end of his illustrious career. He did come back, but took more time away from the court this past March. What was going on? Was the […]
Ingredients 10 organic brussel sprouts 1/2 organic honey crisp apple 4 strips of farm raised bacon 2 T pecan pieces Instructions In a dry cast iron pan add brussel sprouts cut in half, and bacon cut into small bite size pieces. Cook over medium heat until bacon is crisp. Dice apple into bite size piece. […]
We’re knee-deep in the annual tournament at Wimbledon. At this point, only two Americans have advanced to the round of 16—Sam Querrey on the men’s side and Coco Vandeweghe on the women’s side. The Williams sisters have been something to behold for decades. They have been the ambassadors for U.S. tennis players, dominating the world […]
If you live in the northern hemisphere, you’re well aware the temperature is heating up…fast! And you know that too much time spent outside can lead to painful sunburn. You can go to your local grocery store and pick up goopy, oily sunscreen, or you can try algae…yes, algae, to protect yourself even better. I’ve […]