HOW THEY CAN AID IN DECREASING OR PREVENTING THE EFFECTS OF DEMENTIA AND ALZHEIMER’S. As we age, the body can break down. It is simply a part of life. We may not be able to play three sets of tennis or shoot an 82 on the golf course as we had in the past. However, […]
Ingredients 2 eggs; ½ cup full-fat coconut milk (could also use water); 2 tbsp raw honey; 1 tsp vanilla extract; 1 3/4 cups almond flour; ½ tsp baking soda; A pinch of sea salt; Seeds of 1 pomegranate for garnish; Any other favorite garnishing option: butter, clarified butter, fresh or frozen berries, maple syrup or even […]
By Scott Graison I recently wrote about Dustin Johnson and his intense workout regimen. It’s not for everybody, but it can provide some inspiration to start or increase the level of one of your own. What it has done for DJ, the world’s #1 ranked player, is helped him get to a place where he […]
INGREDIENTS: Meatballs: 4 strips sugar-free, nitrate-free bacon 1 tablespoon grated onion (about 1/4 medium onion) 1/2 fresh jalapeno, seeds and ribs removed, minced 1 pound ground beef 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 2 tablespoons warm water 1/2 teaspoon cream of tartar 1/4 teaspoon baking soda RELISH: 1/4 cup minced […]
The annual basketball tournament affectionately known as March Madness is here. The balls have been tipped, and players, coaches, and fan bases have dreams of playing in the final game in Phoenix on April 3rd. Office pools are abundant, while work productivity generally falls off for three weeks. It’s nail biting action from end to […]
INGREDIENTS: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano peppers, toasted, seeded, skinned, and cut into strips 2 to 3 (32-ounce) cartons low-sodium vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4 medium cooked red potatoes, cut into 1-inch […]
Golf, Tennis, Bocce and now Pickleball. Although its been around since the mid 1960’s, Pickleball’s popularity has soared in the last several years. It started back in 1965, Joel Pritchard and Bill Bell returned home from a golf outing to find their families just hanging out. With a worn-out badminton court and no equipment, they […]
Ingredients: 1 head of cabbage ½ lb cooked corned beef, sliced (about 2 cups) ¾ cup sauerkraut 2 slices Swiss cheese (optional), cut into thirds Thousand Island Dressing: ½ cup mayonnaise 2 T ketchup 1 T fresh lemon juice 1 T onion, finely chopped ½ dill pickle, chopped (3 T) salt and pepper, to taste […]
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]