Looking to improve your upper body strength and gold posture? Check out the latest video from TeamRPC: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Mark your calendar for great opportunities to work with Team RPC
Creating stability in your stance will give you the foundation for more power in your golf swing. Here is a fantastic exercise for strengthening your lower body which will create more stability:
Join TPI Certified Golf Professional Andrew Plesz and TPI Certified Golf Fitness Profession Rita Pociask at The Forest Country Club on Monday, February 22 at 3pm for Dynamic Golf Posture. This workout will be fun, informative and improve your #golf swing!
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
Mark your calendar for great opportunities to work with Team RPC Monday, February 8 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 3pm-4pm Hoop It UP! with Coach Nichole at The Commons Club (Group Fitness […]
Looking for more strength in your golf swing? Try these exercises to increase the mobility in your Shoulders and Trunk: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Planning to join us for Hoop It UP! this week? Check out one of the moves you will learn and try it at home: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]