This Valentine’s Day, why not let your treats be naturally sweet. Enjoy this smoothie with your sweetie! Ingredients: one frozen banana 1 cup frozen red fruit (a mix is good: strawberries, cherries, raspberries) 1/3 cup vanilla yogurt splash of white grape juice honey (optional, if you need a little extra sweetner) Directions: Mix in a blender […]
Mark your calendar for great opportunities to work with Team RPC Monday, February 1 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9am-12pm Health Fair with TeamRPC at Wildcat Run (Fitness Center) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, February 2 […]
Coach Rita showing how to use the TRX to improve the consistency of your golf swing:
Essential oils smell great, but there are many more reasons to inhale essential oils than just pleasing your olfactory system. The olfactory center of the brain is right next to the limbic system (emotion center). This connection makes inhalation an excellent tool for emotional support and stress relief. Plus inhaled substances pass into […]
This week I was reading a blog from my social media coordinator in which she talks about how a poor, young girl was watching a princess in a parade, wishing she could be the princess. The princess in the parade sees this girl and asks her to join her. She tells the young girl […]
pure2raw recipe: valentine heart cookie sandwich (raw, gluten free, grain free, soy free, vegan) prep time: 10 minutes bake time: 0 servings: 6 cookie sandwiches
Mark your calendar for great opportunities to work with Team RPC
I grew up with a hula hoop and was able to hoop with the best on the playground – in fact, I even hula hooped on a recent cruise and came in 2nd (the things you’ll do for a bottle of champagne!), but until I started taking Nichole’s Hoop it “UP” Class,
Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.
Topical application is the most common method of using essential oils. Applying an oil topically means