Mark your calendar for great opportunities to work with Team RPC Monday, November 9 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 9:30am-10:30am Glide with Coach Nichole at Estero CC (Bocce Garden) 11am-12pm Hoop It […]
Here is a short exercise that will greatly improve the shoulder mobility in your golf swing: For more great videos like this, please subscribe to our YouTube Channel.
Ingredients 8 green onions 1/4 cup minced fresh cilantro 1 tablespoon minced peeled fresh ginger 2 teaspoons dark sesame oil, divided 4 (6-ounce) flounder fillets, skinned 2 teaspoons rice vinegar 2 teaspoons low-sodium soy sauce 1/8 teaspoon salt 4 lemon slices Preparation Remove green tops from onions; slice onion tops into 1-inch pieces to […]
Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?! Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]
In my years as a fitness professional, I have experienced many forms of alternative healing –Chiropractic, Reiki, Alexander Technique, Massage, Shin Jyutsu, and, now, Acupuncture. Acupuncture is a Chinese therapy that uses small needles inserted into the skin to treat a variety of conditions by balancing the flow of energy – qi which flows through the […]
Mark your calendar for great opportunities to work with Team RPC Monday, November 2 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 9:30am-10:30am Hoop It Up with Coach Nichole at Estero CC (Bocce Garden) 2pm-3pm Hoop […]
This week’s video is a short exercise to strengthen lower and upper body stability and mobility. Check it out: For these and other great videos, please subscribe to our YouTube Channel.
If you are looking for alternatives for candy this Halloween, check out these fun options: Boo-nanas and Tangel-o-Patch Ingredients: Bananas, chocolate chips, tangelos, celery Halloween Sweet Potato Fries Ingredients: Sweet Potatoes, pumpkin pie spice, salt, sugar and oil Candy Corn Parfaits Ingredients: Pineapple, Clementines, Whip cream or ice cream, Candy corn […]
Ingredients 2 cups dry quinoa 2 lbs extra lean ground turkey 1 medium onion, chopped 4 medium garlic cloves, crushed 4-5 large handfuls spinach, chopped 2 cups tomato sauce 1 cup whole wheat bread crumbs 3 cups light cheddar or mozzarella cheese, shredded 1/4 tsp thyme, […]
Mark your calendar for great opportunities to work with Team RPC Monday, October 26 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) 3pm-4pm Muscle Sense with TPI Fitness Professional Rita and TPI Golf Pro-Andrew Plesz […]