EXCERCICES-DRILLS-REPETITION-DEVELOPMENT Course Instructors:Andrew Plesz, PGA Golf Professional TPI Certified Golf CoachRita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional PROGRAM OVERVIEW The Purpose The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of […]
In the event of rain, todays Yogalates Class at the Forest Country Club will meet in the Fitness Center at 3pm
Class LineUp 6am boot camp 3pm muscle sense 3:30pm men’s sport stretch See you at The Forest!
Wednesday 6am The Forest CC – Be There!
By popular demand, small group boot camp will be starting Wednesday, February 26th at 6am at the Forest CC. Class size is limited. Pre-registration is required. Register today. Non-Forest members are welcome. Contact rita@ritapociask.com for details.
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Two openings are available for Muscle Sense. If you want to play better golf tomorrow, be at this class Monday! Email Rita@ritapociask.com for more information. You do not need to be a member of the Forest to attend this class.
Today’s 3pm Stretch, Flex, & Roll group fitness class will be held in the dining room at The Forest CC. Bring your yoga mat, water and foam roller. See you there.
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.
Register today Class size limited