Hope Hospice Sport Week at the Forest CC concluded with a day of tennis. Breakfast was followed by a Fitness Warm up for Tennis by Rita Pociask, followed with clinics, round robin tournament and lunch, silent auction and raffle. The generosity was overwhelming making the fundraier more successful than anticipated. Donations can still be made […]
This small group tennis fitness workshop incorporates drills for agility, flexibility and strength to improve your tennis fitness level. Small group setting assures you will receive one to one attention to get the most out of each exercise. 4 week workshop meets every Friday in February at 3pm. Register today. Class size is limited. rita@ritapociask.com […]
Monday 1/27 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest Golf Course 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/28 3pm Fit Fore Golf – Pelican Landing CC Wednesday 1/29 2pm Muscle Sense – The Forest CC 3pm Muscle […]
Muscle Sense is the revolutionary golf and fitness program developed by TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask. Muscle Sense offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will follow a course schedule covering all parts of the golf swing. Each session, will […]
You asked for it, you’ve got it!!! Men’s only Sport Stretch starts Wednesday, February 5th at 3:30pm. This class incorporates Yoga, Pilates and stretches designed for you! All fitness levels welcome. Bring yoga mat, towel, and water. Class meets in the fitness garden at the Forest. Contact Rita@ritapociask.com or 239-848-0888 for more info. Non-members welcome.
This week the Forest CC has participated in a week long fundraiser for Hope Hospice. Events included golf and tennis tournaments, silent auction, raffles, luncheons memorial tributes. Tomorrow concludes the event with a day of tennis. Clinic, pro-am tournament, match play and more. I will be there with a workout warmup at 8:45am prior to […]
Join me at the Forest CC at 3pm today for Line Dancing. Class meets in the fitness garden. 2pm ask a trainer in the fitness center. 2:15 TRX demonstration. See you there!
Busy Week Ahead! Looking forward to seeing you at class. Event Schedule for the week of 1/20 Monday 1/20 8am Stretch, Flex & Roll – The Forest CC 9:30am Yogalates for Golf – Pelican’s Nest GC 2pm Muscle Sense – The Forest CC 3pm Muscle Sense – The Forest CC Tuesday 1/21 3pm Fit “fore” […]
January 21 @ 5:30 am – 7:00 pm Dr. Vivian B. Ebert, Chiropractic Physician and Rita Pociask, TPI Certified Golf Fitness Professional Are aches and pains keeping you off the course and away from the game you love? For over 30 years, Dr. Vivian Ebert, a Certified Chiropractic Sports Physician, has been treating patients with […]
Thursday’s Sport Stretch class will be held in the dining room at The Forest CC tomorrow due to the cool temperatures. Bring your yoga mat, a towel and water. Sport Stretch is a 50 minute workout for all fitness levels and genders. Gentle yoga poses, pilates moves and stretches will be incorporated to increase flexibility […]