INGREDIENTS 2 tablespoons Dijon mustard 2 tablespoons dried rosemary, crushed in mortar 2 minced cloves garlic 1 teaspoon sea salt ½ teaspoon freshly cracked black pepper Rack of lamb 1 teaspoon olive oil DIRECTIONS Combine mustard, rosemary, garlic, salt and pepper into a paste and smear to cover rack of lamb completely. Let sit for […]
Ingredients 2 eggs; ½ cup full-fat coconut milk (could also use water); 2 tbsp raw honey; 1 tsp vanilla extract; 1 3/4 cups almond flour; ½ tsp baking soda; A pinch of sea salt; Seeds of 1 pomegranate for garnish; Any other favorite garnishing option: butter, clarified butter, fresh or frozen berries, maple syrup or even […]
INGREDIENTS: Meatballs: 4 strips sugar-free, nitrate-free bacon 1 tablespoon grated onion (about 1/4 medium onion) 1/2 fresh jalapeno, seeds and ribs removed, minced 1 pound ground beef 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon paprika 2 tablespoons warm water 1/2 teaspoon cream of tartar 1/4 teaspoon baking soda RELISH: 1/4 cup minced […]
INGREDIENTS: 1 large onion, chopped 8 ounces mushrooms, quartered 2 bay leaves 2 cloves garlic, chopped or pressed 3 poblano peppers, toasted, seeded, skinned, and cut into strips 2 to 3 (32-ounce) cartons low-sodium vegetable stock 2 ears of corn, husks removed and cut into 2-inch rounds 4 medium cooked red potatoes, cut into 1-inch […]
Ingredients: 1 head of cabbage ½ lb cooked corned beef, sliced (about 2 cups) ¾ cup sauerkraut 2 slices Swiss cheese (optional), cut into thirds Thousand Island Dressing: ½ cup mayonnaise 2 T ketchup 1 T fresh lemon juice 1 T onion, finely chopped ½ dill pickle, chopped (3 T) salt and pepper, to taste […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]
Ingredients 1 pound salmon (wild caught) 1/4 teaspoon sea salt (optional) 1/4 teaspoon black pepper, freshly ground 2 teaspoons coconut oil 1 large shallot, diced 3 medium garlic cloves, minced 1 medium lemon, zest and juice 1/2 cup coconut milk, full fat 2 tablespoons basil, fresh, chopped Instructions Preheat oven to 350 F. Place salmon […]
Ingredients 3 bananas, ripe 1 cup almond butter 1/2 cup cocoa powder 1 egg, beaten 2 tsp. vanilla extract 2 tbsp. raw honey (optional) Mini muffin pan Preparation Preheat the oven to 375 F. In a bowl, combine all the ingredients together until well combined. Fill each muffin tin with the banana-chocolate mixture. Bake in the preheated […]
Ingredients 8 oz. coconut water ¼ cup fresh lime or lemon juice 12 oz. frozen strawberries 8 oz. crushed ice 4 to 6 oz. rum (totally optional) Homemade coconut whipped cream (optional) Dark chocolate, shredded (optional) Preparation Combine the coconut water, lime juice, ice, strawberries, and rum, if using, in a blender . Pulse until […]
INGREDIENTS: 2 tablespoons olive oil 4 chicken thighs, boneless and skinless Salt, to taste Pepper, to taste 1 pound green beans 2 cups cherry tomatoes, halved ½ cup basil pesto INSTRUCTIONS: 1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, […]