Last winter I discovered how much I love cooking with a Dutch Oven. It’s phenomenal for soups, stews and roasts. For this recipe, I started with a basic tomato soup recipe then got creative. Use your ingredients and imagination and let me know what you come up with! I cooked up a big batch on […]
This curry dish has a creamy consistency, is bursting with flavor and made with several anti-inflammatory ingredients. A one dish wonder that can stand alone as a soup, or served over rice, quinoa or my favorite – an ancient grains blend of millet, sorghum, amaranth & wheat berries by TastyBite. Ingredients: 1 medium white onion […]
During self-quarantine, I am experimenting with recipes and having a lot of fun in the process. I found Crispy Zucchini Fritters – a healthier substitute to french fries and keto friendly. I served these zucchini fritters as a side with steaks. INGREDIENTS ZUCCHINI FRITTERS 1 Zucchini 1 Egg beaten 1/3 cup Almond flour 4 ounces Ricotta cheese (Rita’s note: I substituted Feta […]
It may sound weird but it is so delicious – you would never guess that it is made from chickpeas, and is always a big hit when I share with friends. This cookie dough is safe to eat raw because it doesn’t contain eggs. You can eat this straight from the bowl with a spoon, […]
Have you ever eaten either chickpeas or garbanzo beans? That’s a trick question as they are the same thing. Part of the legume family, chickpeas have a fantastic nutty taste coupled with a grainy texture that make them ideal to mix in with other foods. Add to that, they are rich with vitamins, fiber, and […]
Ingredients: 2 Tbsp coconut oil or avocado oil (or vegetable broth) – (I use coconut oil) 1 cup diced white or yellow onion 2 Tbsp fresh minced ginger 1/4 tsp red pepper flake (add more or less for desired heat) 6 cloves minced garlic 2 – 15oz cans chickpeas, drained 1/2 tsp sea salt 2 […]
Ingredients: 2 tablespoons pickling spice 1 teaspoon dry mustard 1 teaspoon kosher salt ½ teaspoon ground pepper, divided ½ small cabbage, cored and cut into wedges 8 small carrots, trimmed 2 cups halved baby potatoes 4 tablespoons extra-virgin olive oil, divided 2 tablespoons malt vinegar or white-wine vinegar 1 tablespoon chopped fresh dill, plus more […]
This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]
Cauliflower and eggs are both sources of CoQ10 and make for a delicious wake-me-up when combined with freshly grated parmesan and cayenne pepper. Ingredients 1 head cauliflower, cut into florets ½ cup cheddar cheese, shredded ½ cup parmesan cheese, grated 2 large eggs, beaten ½ tsp. cayenne pepper, or to taste ¼ tsp. salt, or […]
These delicious Nutrimeal™ shake recipes are perfectly balanced to satisfy your sweet tooth but packed with the exceptional nutrition you demand. Rocky Road 1 ¼ cup water or almond milk 3 scoops Dutch Chocolate Nutrimeal 2–3 Tbsp. chopped pecans 1 ½ tsp. cocoa powder 1/2 cup ice Who needs ice cream when you have a […]