Cauliflower Steaks with Smashed White Beans

Posted on Posted in Healthy Recipes

1 large head of cauliflower

3 tbsp extra-virgin olive oil

2 tsp dried tarragon

2 tsp dried thyme

1/2 tsp dried chili flakes

1 tsp sweet paprika

2 tbsp milled flaxseed

sea salt and freshly ground black pepper to taste

Preheat oven to 400 and line a baking sheet with baking parchment

Cut Cauliflower into 1 in slices and place on baking sheet

Combine the oil, tarragon, thyme, chili, paprika, flaxseed, salt and pepper in a bowl

Brush the herb rub over the cauliflower

Bake for 30-35 minutes until browned and cauliflower is soft

Smashed White Bean Puree

14 oz. can white beans (cannelloni or butter beans) drained and rinsed

3 cloves garlic

1 tbsp thaini

juice of 1/2 lemon

2 tbsp extra-virgin olive oil

5 tsp water

Place ingredients in food processor and puree until well blended

Divide Smashed white beans on plates and top with cauliflower steak, add some mixed greens and tomatoes for a delicious vegan meal

Rita’s notes: For additional flavor, squeeze fresh lemon over cauliflower when serving. After pureeing, I place the smashed white beans in a microwave proof dish and heat for one minute before serving. I think the flavor comes out more when heated.

*Eat to Beat Illness Dr. Rupy Aujla, The Doctor’s Kitchen

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