EXCERCICES-DRILLS-REPETITION-DEVELOPMENT
Course Instructors:
Andrew Plesz, PGA Golf Professional TPI Certified Golf Coach
Rita Pociask, NASM, ACE Cert. Personal Trainer TPI Certified Golf Fitness Professional
PROGRAM OVERVIEW
The Purpose
The muscle sense program will help you develop an increased awareness of your body’s movement patterns throughout the golf swing. This program will help you improve the consistency of your swing.
Program Date/Time
This program meets twice a week on Monday’s and Wednesday’s from 3:00 to 4:00 pm
How it Works
Muscle sense creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the
movement pattern.
Your time will be divided between working with Andrew on golf specific drills to develop correct form, while Rita will lock in the movements using golf specific exercises. The course covers balance, posture, core strength, rotation, stabilization, swing consistency and transfer training.
Course Schedule
Week 1
Monday, March 10th – Posture
Wednesday, March 12th – Balance
Week 2
Monday, March 17th – Weight Shift
Wednesday, March 19th – Takeaway
Week 3
Monday, March 24th – Rotation
Wednesday, March 26th – Weight Shift
Week 4
Monday, March 31st – Target Acquisition
Wednesday, April 2nd – Pre Shot Routine
(Class curriculum subject to change)
PROGRAM FEE
$300.00/per player
(Includes materials)
SIGN UP
To sign up contact Andrew via email or call the golf shop at 239-481-5700
Click here to download this flyer in PDF format.
