Mark your calendar for great opportunities to work with Team RPC Monday, October 5 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Hoop it Up! with Coach Nichole at Estero CC (The Bocce Garden) 11am-12pm Hoop it Up! with Coach Nichole at Pelican Landing (Group Fitness Room) Wednesday, […]
Today’s video from RPCoaching shows how to do a quick test of your shoulder mobility and what to do to increase it! We would love to hear how you did! To see this and other great videos from RPCoaching, please subscribe to our YouTube channel.
Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]
September is National self-improvement month. What are you doing to improve your health, your surroundings, your life? Self -improvement takes any number of forms. It can mean scheduling that dental or doctor appointment you have been putting off, cleaning a closet and getting rid of items that no longer work for you, starting a journal, […]
Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core. This week, let’s talk about Balance! Balance is crucial to a healthier lifestyle. If you couldn’t balance, you would constantly be falling down. As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]
Prep Time: 10 minutes Cook Time: 13 minutes Yield: About 3 – 4 servings Ingredients 1/4 cup + 2 Tbsp Italian salad dressing (Kraft light Italian it’s the perfect consistency for this) 3 Tbsp balsamic vinegar 1 1/2 Tbsp honey 1/8 tsp crushed red pepper flakes (more or less to taste) 1 1/4 lbs chicken […]
Mark your calendar for great opportunities to work with Team RPC Wednesday, September 15 8am-9am BodyFIT with Coach Rita at The Forest CC (Fitness Center) Thursday, September 16 9:30am-10:30am Yogalates/Sports Stretch with Coach Nichole at The Forest CC (Main Dining Room) Monday, September 21 8am-9am Morning Groove with Coach Nichole at The […]