Quick “Corned” Beef and Cabbage

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Ingredients: 2 tablespoons pickling spice 1 teaspoon dry mustard 1 teaspoon kosher salt ½ teaspoon ground pepper, divided ½ small cabbage, cored and cut into wedges 8 small carrots, trimmed 2 cups halved baby potatoes 4 tablespoons extra-virgin olive oil, divided 2 tablespoons malt vinegar or white-wine vinegar 1 tablespoon chopped fresh dill, plus more […]

Apple and Carrot SuperHero Muffin

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This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]

Rita’s Cabbage Soup Recipe

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Tastes Great and Good For Your Waist What does your favorite fitness coach do to get back on track when she overindulges at Easter on marshmallow peeps?  Detox with nutrient-rich Cabbage Soup!  This easy to prepare recipes simmers for approximately 30 minutes to create a filling tasty meal that’s great for your body. Ingredients: