Tag: exercise
Simply Fit (Forest CC)
Boost Your Balance (Estero CC)
Boost Your Balance (Estero CC)
Boost Your Balance (Estero CC)
Nutrition & Exercise
HOW THEY CAN AID IN DECREASING OR PREVENTING THE EFFECTS OF DEMENTIA AND ALZHEIMER’S. As we age, the body can break down. It is simply a part of life. We may not be able to play three sets of tennis or shoot an 82 on the golf course as we had in the past. However, […]
March Madness and Fitness
The annual basketball tournament affectionately known as March Madness is here. The balls have been tipped, and players, coaches, and fan bases have dreams of playing in the final game in Phoenix on April 3rd. Office pools are abundant, while work productivity generally falls off for three weeks. It’s nail biting action from end to […]
Four Weeks at RPCoaching
By Scott Graison So I show up at RPCoaching looking for some golf fitness workouts. I didn’t really know what to expect. What I got was a positive, motivation-based series of four weeks—a typical regimen for this type of workout program. I went once a week for a month. The first session was what’s known […]
10 Reasons To Work With A Fitness Coach
How many times have you decided to start a fitness program only to lose interest after a week or two? Have you ever injured yourself while working out and give up? Do you know you should work out and are just not sure what to do? Are you intimidated by the equipment in the Fitness […]
Video: TRX Static Lunge
Creating stability in your stance will give you the foundation for more power in your golf swing. Here is a fantastic exercise for strengthening your lower body which will create more stability: