Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
Join Rita and Andrew on the driving range at The Forest Country Club for Muscle Sense, the innovative program that will assist you in attaining consistency in your golf swing. 30 Minutes with Andrew + 30 Minutes with Rita = a more consistent swing. Starts October 21st at 3pm. Email Rita at Rita@ritapociask.com for details.
Keeping current with the latest in golf fitness, Rita is in Orland at The Titleist Performance Institute Workshop for Fitness Professionals.
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Join TPI Certified Golf and Fitness Professionals Andrew Plesz and Rita Pociask on October 9th at 3pm on the driving range at The Forest Country Club for a complimentary presentation discussing the golf swing and how exercise can assist you in achieving: A more consistent swing Greater distance Better accuracy Less fatigue and fewer injuries […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
Beginning October 21st, a revolutionary golf and fitness program will begin at The Forest Country Club. TPI Certified Golf Pro Andrew Plesz, and TPI Certified FitPro, Rita Pociask, have combined forces and created the program “Muscle Sense”. This program offers a kinesthetic approach to golf instruction with a pairing of supporting exercises. Program participants will […]
Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
Forest member, Lorraine Guile at RPCoachings recent “Fit to Play” tennis workshop. Contact RPCoaching to bring this workshop to your center.